1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings with cream sauce
Dumplings with cream sauce is a comforting dish often associated with Eastern European and American cuisines. The dumplings are typically made from a combination of flour, eggs, water, and sometimes milk, creating soft, pillowy bites that are boiled or steamed. They’re smothered in a rich cream sauce, which is usually prepared with heavy cream, butter, and seasonings for a velvety texture and indulgent flavor. While this dish is hearty and satisfying, it tends to be high in calories and saturated fats due to the cream and butter content. Dumplings themselves provide carbohydrates and small amounts of protein, depending on the recipe, but the lack of vegetables or lean protein makes this less balanced nutritionally. As a treat or occasional indulgence, Dumplings with Cream Sauce can be a delicious reminder of traditional home cooking and cultural comfort foods. Pairing it with a side of greens can make it a more balanced meal.
