Dumplings

Item Rating: 57/100

One cup of Dumplings is around 79 grams and contains approximately 182 calories, 4.9 grams of protein, 4.2 grams of fat, and 31 grams of carbohydrates.

Dumplings are a delicious and versatile dish found in cuisines around the world, from Chinese jiaozi to Italian ravioli. These bite-sized delights are typically made with a dough wrapper filled with a variety of ingredients, such as savory meats, fresh vegetables, or even sweet fruits. Packed with flavor, dumplings can be steamed, boiled, or fried, providing a range of textures for your palate. While they can be a hearty meal, many versions incorporate healthy ingredients like lean proteins and vibrant vegetables. Whether enjoyed as a comforting snack or a main course, dumplings are sure to satisfy your cravings!

Nutrition Facts

Serving size	(79g)

Amount per serving	% Daily Value*
Calories	181.8235

Total Fat 4.2463g	0%
Saturated Fat 1.1356g	0%
Polyunsaturated Fat g
Cholesterol 2.7897mg	0%
Sodium 668.735mg	0%
Total Carbohydrate 30.7854g	0%
Dietary Fiber 0.9629g	0%
Total Sugars 1.2838g
Protein 4.9129g	0%

Vitamin D 0.3481IU	0%
Calcium 204.9251mg	0%
Iron 0.7246mg	0%
Potassium 96.701mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 10.9%

Carbs: 68.0%