One cup of Dumplings is around 237.2 grams and contains approximately 267.9 calories, 16.0 grams of protein, 10.9 grams of fat, and 26.3 grams of carbohydrates.
Dumplings are a delicious and versatile dish found in cuisines around the world, from Chinese jiaozi to Italian ravioli. These bite-sized delights are typically made with a dough wrapper filled with a variety of ingredients, such as savory meats, fresh vegetables, or even sweet fruits. Packed with flavor, dumplings can be steamed, boiled, or fried, providing a range of textures for your palate. While they can be a hearty meal, many versions incorporate healthy ingredients like lean proteins and vibrant vegetables. Whether enjoyed as a comforting snack or a main course, dumplings are sure to satisfy your cravings!
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Nutrition Information
Calories |
267.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.1 mg | 38% | |
| Sodium | 2359.0 mg | 102% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.4 mg | 11% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1519.2 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
