1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings
Dumplings are a versatile and delicious food enjoyed worldwide, with variations appearing in Asian, Eastern European, and other cuisines. They consist of a thin dough wrapper filled with an assortment of ingredients such as ground meat, seafood, vegetables, and seasonings. Popular examples include Chinese jiaozi, Japanese gyoza, and Polish pierogi. Dumplings can be steamed, boiled, pan-fried, or deep-fried, with the cooking method impacting their nutritional profile. Steamed or boiled dumplings are often lower in fat compared to fried versions. The fillings can be a good source of protein, fiber, and vitamins, depending on the ingredients used, such as lean meats and nutrient-rich vegetables. However, some dumplings may be high in refined carbohydrates, sodium, and unhealthy fats, particularly fried varieties or those served with salty dipping sauces. Enjoy dumplings in moderation as part of a balanced diet for a flavorful treat.
