One cup of Dumplings in soup is around 238 grams and contains approximately 146.0 calories, 9.7 grams of protein, 4.9 grams of fat, and 19.4 grams of carbohydrates.
Dumplings In Soup are a delightful fusion of soft, chewy dumplings nestled in a rich, savory broth. Originating from various cuisines, including Chinese and Eastern European traditions, these comforting morsels often feature fillings like tender meat, fresh vegetables, or aromatic herbs. The broth, infused with spices and umami, enhances the flavors beautifully. Packed with nutrients from the veggies and proteins, Dumplings In Soup offer a hearty meal that’s both satisfying and wholesome. Perfect for warming your soul on a chilly day, they strike a lovely balance between indulgence and nutrition.
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
