1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings in soup
Dumplings in soup is a comforting dish popular in various cuisines, including Chinese, Eastern European, and Korean. Typically, it features soft dumplings, made from a flour-based dough, filled with ingredients like ground meat, vegetables, or tofu, simmered in a flavorful broth. The soup often incorporates nutritious vegetables such as bok choy, carrots, or mushrooms, enhancing its vitamin and fiber content. Its high protein content comes from fillings like pork, chicken, or shrimp. Depending on preparation, it can be a balanced meal, with carbs from the dumpling wrapping, protein from the filling, and hydration from the broth. However, some versions may be higher in sodium due to broth seasoning or soy sauce. Opting for reduced-sodium broth and including lean proteins and whole-grain dumplings can boost its health profile, making this a wholesome and satisfying dish for all seasons.
