1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings in sauce
Dumplings in Sauce is a flavorful dish enjoyed across various cuisines, including Chinese, Eastern European, and South Asian traditions. The dumplings are typically made from dough filled with combinations of meat, vegetables, or cheese, and they are either steamed, boiled, or fried. The accompanying sauce is often savory, ranging from soy-based blends to creamy or tomato-based options, depending on the cuisine. Nutritionally, dumplings can offer protein from their fillings and fiber from vegetable ingredients, but they may also be high in carbohydrates and sodium, depending on preparation methods. Fried dumplings and rich sauces can add saturated fats and calories, whereas steamed versions with lighter sauces are often healthier. Overall, Dumplings in Sauce is a versatile dish that can be adapted to meet varied dietary preferences while offering a satisfying combination of texture and flavor.
