One cup of Dumplings in gravy is around 235.3 grams and contains approximately 294.0 calories, 9.4 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Dumplings in Gravy are a delightful fusion of tender, hand-formed dumplings filled with savory ingredients like minced meat and vegetables, all smothered in a rich, flavorful gravy. Originating from various cultures, including Chinese and Eastern European cuisines, these comforting bites are beloved around the world. While they can be a hearty meal, the dumplings often feature fresh ingredients and wholesome flavors. Just be mindful of portion sizes, as the gravy can be indulgent! Perfect for warming your soul, Dumplings in Gravy are a delicious choice for any time of year.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
