1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings in broth
Dumplings in broth is a comforting dish enjoyed across various cuisines, including East Asian, Eastern European, and Middle Eastern traditions. Typically, it features tender dumplings made from a combination of flour, water, and sometimes eggs, stuffed with ingredients like vegetables, meat, or seafood. These are simmered in a flavorful broth crafted from ingredients such as chicken, beef, or vegetable stock, often infused with herbs and spices. Nutritionally, the broth provides hydration and is often low in calories while packed with vitamins from its vegetable components. Dumplings are a source of carbohydrates with protein and micronutrients coming from the filling. However, some variations can be high in sodium or contain refined carbs, depending on preparation methods and ingredients. Dumplings in broth can be a balanced and satisfying meal when made with lean proteins and wholesome fillings, representing a hearty, global comfort food tradition.
