Dumplings and gravy
One cup of Dumplings and gravy is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Dumplings and Gravy are a comforting dish beloved in various cuisines, especially in Southern American and Eastern European traditions. These tender, fluffy dumplings are typically made from simple ingredients like flour, water, and sometimes eggs. They are often served smothered in rich, savory gravy made from meat drippings, herbs, and spices. While they deliver a hearty meal, the dish can be indulgent, thanks to the savory gravy. However, by using whole grain flour and reducing added fats, you can create a healthier version, making Dumplings and Gravy a versatile choice for any table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 2.3529g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories