One cup of Dumplings and gravy is around 235.3 grams and contains approximately 294.0 calories, 9.4 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Dumplings and Gravy are a comforting dish beloved in various cuisines, especially in Southern American and Eastern European traditions. These tender, fluffy dumplings are typically made from simple ingredients like flour, water, and sometimes eggs. They are often served smothered in rich, savory gravy made from meat drippings, herbs, and spices. While they deliver a hearty meal, the dish can be indulgent, thanks to the savory gravy. However, by using whole grain flour and reducing added fats, you can create a healthier version, making Dumplings and Gravy a versatile choice for any table.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
