1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings and gravy
Dumplings and Gravy is a comfort food classic that combines soft, pillowy dumplings with rich, savory brown gravy. Dumplings are typically made from flour, water, and sometimes eggs or milk, formed into doughy pieces that are boiled or steamed. The gravy, often prepared from meat drippings, flour, and broth, brings depth and flavor to the dish. Rooted in European cuisines, variations of Dumplings and Gravy are found in American Southern cooking, as well as German and Czech traditions. While the dish delivers hearty satisfaction, it is generally high in carbohydrates and fats, depending on its preparation. For added nutritional balance, it can be paired with steamed vegetables or lean protein. Moderation and ingredient adjustments, such as using whole-grain flour or a lighter gravy, can enhance its health profile without sacrificing taste.
