One cup of Dumpling with pumpkin and onion is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Dumpling With Pumpkin And Onion is a delightful fusion of flavors, combining tender pumpkin and caramelized onions wrapped in a soft, handmade dough. Originating from East Asian cuisine, these dumplings offer a comforting taste that warms the soul. Packed with nutrients, pumpkin is rich in vitamins A and C, while onions provide antioxidants and support heart health. Enjoy them steamed or lightly pan-fried for a crispy texture. Whether as a snack or a main dish, Dumpling With Pumpkin And Onion is a deliciously healthy choice that everyone will love!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
