1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumpling with pumpkin and onion
Dumpling with Pumpkin and Onion is a delightful dish rooted in Eastern European and Asian cuisines, showcasing the fusion of wholesome ingredients and comforting flavors. The filling consists of mashed pumpkin, sautéed onion, and a hint of seasoning, wrapped in a thin dough and steamed or boiled. Pumpkin is rich in vitamins A and C, promoting eye health and immune support, while onions provide antioxidants and compounds beneficial for heart health. This dish is typically low in fat and offers fiber from the pumpkin, making it a nutritious option for those seeking a balanced meal. However, depending on preparation methods or additional toppings like butter or sour cream, it can carry extra calories or saturated fats. Dumpling with Pumpkin and Onion is a versatile, plant-forward selection suitable for many dietary preferences, bringing a satisfying blend of natural sweetness and savory warmth to the table.
