Nutrition Facts for Dumpling with pumpkin and onion
Image of Dumpling with pumpkin and onion

Dumpling with pumpkin and onion

Item Rating: 69/100

One cup of Dumpling with pumpkin and onion is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Dumpling With Pumpkin And Onion is a delightful fusion of flavors, combining tender pumpkin and caramelized onions wrapped in a soft, handmade dough. Originating from East Asian cuisine, these dumplings offer a comforting taste that warms the soul. Packed with nutrients, pumpkin is rich in vitamins A and C, while onions provide antioxidants and support heart health. Enjoy them steamed or lightly pan-fried for a crispy texture. Whether as a snack or a main dish, Dumpling With Pumpkin And Onion is a deliciously healthy choice that everyone will love!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 11.9048g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.1429g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 3.5714mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%