One cup of Dumpling with meat filling is around 237 grams and contains approximately 512.0 calories, 19.2 grams of protein, 19.1 grams of fat, and 64 grams of carbohydrates.
Dumpling With Meat Filling is a savory delight originating from various Asian cuisines, particularly Chinese and Japanese. These delicate parcels are typically made from a thin dough wrapped around a flavorful filling of ground meats, like pork, beef, or chicken, often seasoned with garlic, ginger, and herbs. While they're a delicious comfort food packed with protein, the cooking method can affect healthiness—steaming or boiling keeps them lighter, while frying adds extra calories. Perfect as an appetizer or main dish, Dumplings With Meat Filling are adored for their rich taste and satisfying bite, making them a favorite around the globe.
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Nutrition Information
Calories |
512.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
