1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumpling with meat filling
Dumplings with meat filling are a beloved culinary delight found in various cuisines worldwide, including Chinese, Russian, Korean, and Eastern European traditions. Typically, they consist of a thin dough wrapper made from flour and water, encasing a flavorful meat filling such as ground pork, beef, chicken, or a combination. Commonly seasoned with spices, aromatics like garlic and onion, and sometimes blended with vegetables, these dumplings can be steamed, boiled, fried, or baked. They are a good source of protein due to the meat filling, but the nutritional profile varies based on preparation methods. Steamed or boiled dumplings are lower in fat than fried versions, while certain recipes may contain added sodium or refined carbohydrates in the dough. Pairing them with fresh vegetables or opting for whole-grain wrappers can enhance their nutritional value, making them a balanced choice for enjoying comfort food with cultural roots.
