1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumpling spinach
Dumpling Spinach is a delightful ingredient often featured in various Asian and European cuisines. This versatile leafy green is typically incorporated into dumpling fillings, providing a fresh, mildly earthy flavor that complements rich and savory dishes. Packed with essential nutrients, Dumpling Spinach is an excellent source of vitamins A, C, and K, as well as iron and calcium, which support bone health, immunity, and overall vitality. Its fiber content promotes healthy digestion, while antioxidants help fight inflammation and protect cells. Dumpling Spinach is low in calories and fat, making it a heart-healthy option for a balanced diet. However, as it is commonly cooked into dumpling fillings, the health benefits can be impacted by added ingredients like oils, meats, or high-sodium seasonings. Opting for steamed or lightly sautéed preparations can help retain its nutritional value and offer a wholesome addition to any meal.
