One cup of Dumpling spinach is around 250 grams and contains approximately 500 calories, 17.5 grams of protein, 12.5 grams of fat, and 75 grams of carbohydrates.
Dumpling Spinach is a delightful fusion of flavors, featuring tender dough enveloping a savory filling of fresh spinach, aromatic herbs, and a hint of garlic. Hailing from Asian cuisine, these dumplings are a popular choice for those seeking a light yet satisfying meal. Packed with vitamins A and C, spinach brings a wealth of nutrients to the table, while the low-calorie content makes this dish a healthy option for any diet. Enjoy steamed or pan-fried, Dumpling Spinach is a delicious way to nourish your body while indulging your taste buds!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
