1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumpling soup
Dumpling soup is a hearty, flavorful dish commonly found in Asian cuisines, particularly Chinese and Korean. This comforting meal features tender dumplings filled with a mix of ingredients such as ground pork, chicken, shrimp, or vegetables, served in a savory broth. Depending on the recipe, the broth may include ingredients like ginger, garlic, green onions, and soy sauce, adding depth and aroma. Dumpling soup offers various nutrients, including protein from the fillings and vitamins from fresh vegetables often included in the dish. However, it may also contain higher sodium levels, especially if prepared with store-bought broths or seasoning. Opting for homemade versions and adding extra veggies can increase its nutritional value. Dumpling soup is widely appreciated for its harmony of flavors and warming qualities, making it an excellent choice for cold days or light, satisfying meals.
