One cup of Dumpling soup is around 238 grams and contains approximately 146.0 calories, 9.7 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.
Dumpling Soup is a delightful and comforting dish that blends tender dumplings with a savory broth. Originating from various Asian cuisines, it features a medley of fresh ingredients, including vegetables, herbs, and either chicken, pork, or shrimp. Rich in flavor yet light on the stomach, this soup offers a satisfying mix of protein and nutrients, making it a wholesome choice. The dumplings, often filled with ground meat and spices, add heartiness, while the broth provides hydration and warmth. Whether enjoyed as a meal or a flavorful appetizer, Dumpling Soup embodies the perfect balance of taste and nutrition.
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
