Dumpling smash tacos

Dumpling smash tacos

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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476.2
calories
15.9
protein
55.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 127.0 mg 9%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.7%
13.9%
37.4%
Fat: 171 cal (37.4%)
Protein: 63 cal (13.9%)
Carbs: 222 cal (48.7%)

About Dumpling smash tacos

Dumpling Smash Tacos combine the bold flavors of Asian-inspired dumplings with the playful format of tacos. Each taco features a crispy, pan-seared dumpling filled with a savory mix of seasoned ground pork, ginger, garlic, and green onions, smashed onto a warm tortilla. Topped with shredded cabbage, tangy pickled vegetables, a drizzle of spicy Sriracha mayo, and a sprinkle of fresh cilantro, these tacos deliver a fusion experience that’s both rich and vibrant. While high in protein and showcasing fresh, vitamin-packed veggies, they can be calorie-dense due to the fried dumpling wrapper and creamy sauce. This unique dish is perfect for adventurous eaters looking to explore a mash-up of flavors from Asian street food and modern taco trends. Best enjoyed as a treat, it’s a flavorful, indulgent way to shake up your meal routine.