1 serving (30 grams) contains 38 calories, 1.0 grams of protein, 1.0 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
93.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 1.5 mg | 0% | |
| Sodium | 321 mg | 13% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 9 mcg | 45% | |
| Calcium | 106.5 mg | 8% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 53.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumpling
Dumplings are small dough pockets typically filled with a mix of meat, vegetables, or seafood, and are a staple in many cuisines, particularly Chinese, Korean, and Eastern European. The dumpling wrapper is made from flour and water, while fillings often include ground pork, chicken, cabbage, mushrooms, and seasonings like ginger and garlic. Dumplings can be boiled, steamed, fried, or baked, with variations such as wontons, gyoza, and pierogi showcasing regional differences. They are rich in flavor and provide a balance of carbohydrates, protein, and fiber depending on the filling. While steamed or boiled dumplings offer a lower-fat option, fried varieties can be higher in calories and saturated fat. Dumplings can also be high in sodium, depending on preparation and accompanying sauces. Opting for veggie-packed or lean protein fillings makes them a healthier comfort food choice.
