One cup of Dumpling is around 236.8 grams and contains approximately 268.8 calories, 16.0 grams of protein, 10.9 grams of fat, and 26.2 grams of carbohydrates.
Dumpling is a delightful pocket of goodness, filled with a variety of ingredients like seasoned meats, fresh vegetables, and sometimes even sweet fruits. Originating from various cuisines around the world, including Chinese, Japanese, and Eastern European, dumplings come in many forms: steamed, boiled, or fried. They’re often served with savory dipping sauces, enhancing their flavor. While some dumplings can be indulgent with their doughy exterior, healthier options exist, using whole grains or lighter fillings such as leafy greens and lean proteins. Enjoy dumplings as a versatile treat that pleases every palate!
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2355.2 mg | 102% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
