1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 118.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumpling mix
Dumpling Mix is a versatile blend of flour and seasonings crafted to simplify traditional dumpling preparation. Rooted in Asian cuisine, this mix is ideal for making popular varieties such as Chinese wontons, Japanese gyoza, or Korean mandu. Key ingredients typically include wheat flour, salt, and optional dehydrated vegetables or spices, depending on the brand. While rich in carbohydrates due to the flour base, Dumpling Mix can be a part of a balanced meal when paired with nutrient-dense fillings such as lean proteins, fresh vegetables, or plant-based alternatives. Low in fat and generally free of artificial additives, it serves as a convenient foundation for both traditional and creative recipes. However, individuals with wheat or gluten sensitivities should exercise caution and check labels for allergen information. Dumpling Mix is a delightful way to explore global flavors while customizing dishes to suit dietary preferences.
