One cup of Dumpling filling is around 236.8 grams and contains approximately 512 calories, 19.2 grams of protein, 19.2 grams of fat, and 64.0 grams of carbohydrates.
Dumpling Filling is a delightful blend of flavors and textures, often featuring a savory mix of minced meat, vegetables, and aromatic herbs. Originating from various Asian cuisines, especially Chinese and Japanese, these fillings can range from classic pork and cabbage to vibrant combinations like shrimp and chives or mushrooms and tofu. Packed with essential nutrients, many fillings incorporate fresh vegetables, providing fiber and vitamins. While some versions can be rich in fat, using lean meats and plenty of greens can make for a healthier choice. Irresistibly delicious and versatile, Dumpling Filling is sure to satisfy any craving!
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Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
