Dumpling filling

Item Rating: 67/100

One cup of Dumpling filling is around 237 grams and contains approximately 474 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Dumpling Filling is a delightful blend of flavors and textures, often featuring a savory mix of minced meat, vegetables, and aromatic herbs. Originating from various Asian cuisines, especially Chinese and Japanese, these fillings can range from classic pork and cabbage to vibrant combinations like shrimp and chives or mushrooms and tofu. Packed with essential nutrients, many fillings incorporate fresh vegetables, providing fiber and vitamins. While some versions can be rich in fat, using lean meats and plenty of greens can make for a healthier choice. Irresistibly delicious and versatile, Dumpling Filling is sure to satisfy any craving!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	473.9336

Total Fat 23.6967g	0%
Saturated Fat 7.109g	0%
Polyunsaturated Fat g
Cholesterol 71.09mg	0%
Sodium 1184.8341mg	0%
Total Carbohydrate 47.3934g	0%
Dietary Fiber 2.3697g	0%
Total Sugars 4.7393g
Protein 23.6967g	0%

Vitamin D 0IU	0%
Calcium 71.09mg	0%
Iron 4.7393mg	0%
Potassium 355.4502mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%