1 serving (50 grams) contains 75 calories, 4.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumpling filling
Dumpling filling is a versatile mixture traditionally used in East Asian cuisine, particularly in Chinese, Japanese, and Korean cooking. It typically combines finely chopped vegetables like cabbage, mushrooms, or scallions with ground proteins such as pork, chicken, shrimp, or tofu, seasoned with soy sauce, garlic, ginger, and sesame oil. While dumpling fillings offer a rich blend of flavors, their nutritional profile can vary widely depending on preparation. Vegetable-based fillings are high in fiber, vitamins, and minerals, while protein-focused options provide essential amino acids. However, fillings may be high in sodium due to seasonings, and fatty cuts of meat can increase calorie content. Steamed fillings retain nutrients better than fried alternatives, making them a healthier choice. Dumpling filling is a delicious way to enjoy balanced flavors and nutrients, though mindful ingredient choices are key for optimizing health benefits.
