1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplin pork and shrimp
Dumplin Pork and Shrimp is a savory East Asian-inspired dish featuring plump dumplings filled with a flavorful mixture of ground pork, shrimp, ginger, garlic, and green onions. Typically wrapped in thin wheat-based dough, these dumplings are steamed, boiled, or pan-fried for a chewy or crispy texture. While rich in protein from the pork and shrimp, the dish also provides key nutrients such as selenium, vitamin B12, and omega-3 fatty acids. However, its sodium content can be high due to seasonings like soy sauce or added salt in the filling. Dumplin Pork and Shrimp makes for a satisfying appetizer or entrée, but portion control is advised for those monitoring calorie intake, as the dough and cooking oils can add excess carbs and fats. Pairing with steamed vegetables or opting for lighter dipping sauces can balance the meal for a more wholesome dining experience.
