One cup of Dumplin pork and shrimp is around 236.6 grams and contains approximately 473.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Dumplin Pork And Shrimp are a delightful fusion of savory pork and succulent shrimp, wrapped in a tender, handmade dough. Rooted in Asian cuisine, these dumplings are often steamed or pan-fried, delivering a perfect balance of flavors in every bite. Packed with protein, they offer a satisfying meal option that’s both filling and delicious. While the dough adds some carbs, the combination of lean pork and shrimp makes for a flavorful, nutrient-rich treat. Enjoy them with a dip of soy sauce or chili oil for an extra kick!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
