Dumle chocolate

Dumle chocolate

Candy

Item Rating: 30/100

1 serving (20 grams) contains 90 calories, 0.6 grams of protein, 3.6 grams of fat, and 13.0 grams of carbohydrates.

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1071.4
calories
7.1
protein
154.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 357.1 mg 15%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 2.4 g 8%
Sugars 131.0 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

59.9%
2.7%
37.4%
Fat: 386 cal (37.4%)
Protein: 28 cal (2.7%)
Carbs: 619 cal (59.9%)

About Dumle chocolate

Dumle Chocolate is a beloved confectionery originating from Sweden, combining smooth milk chocolate with a chewy caramel core. This iconic treat offers a delightful balance of creamy richness and satisfying chewiness, making it a favorite among chocolate enthusiasts worldwide. Dumle is made primarily with ingredients like sugar, cocoa butter, milk powder, glucose syrup, and vegetable fats, along with natural flavors for its tempting taste. While its sweet and indulgent nature brings joy to many, Dumle is a high-sugar and high-calorie snack, which means it should be enjoyed in moderation as part of a balanced diet. It provides quick energy through simple carbohydrates and a small amount of protein and fat from the milk and cocoa components. However, as it lacks significant nutritional benefits such as vitamins or fiber, Dumle is best regarded as an occasional treat rather than a staple in a health-conscious diet.