1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dum biryani with lamb
Dum Biryani with Lamb is a fragrant South Asian dish, celebrated especially in Indian cuisine. It features marinated lamb cooked with long-grain basmati rice, saffron, and a medley of spices such as cardamom, cloves, cinnamon, and bay leaves, traditionally prepared using the "dum" method — slow-cooking in a sealed pot for maximum flavor. The dish often includes caramelized onions, yogurt, and fresh herbs, which contribute to its rich taste and texture. Lamb provides a good source of protein, iron, and essential vitamins, while basmati rice offers complex carbohydrates for sustained energy. However, the dish can be high in saturated fat due to the lamb and ghee or oil used in preparation. Moderation and careful ingredient choices, such as leaner cuts of lamb or reduced oil, can enhance the balance of flavor and nutrition in this indulgent, aromatic meal.
