1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dum biryani
Dum Biryani is a fragrant and flavorful rice dish originating from Indian cuisine, celebrated for its rich spices and aromatic herbs. Traditionally prepared using the "dum" cooking method, ingredients like basmati rice, marinated meat (often chicken, lamb, or goat), yogurt, onions, and an array of spices such as cardamom, cloves, cinnamon, and turmeric are layered and slow-cooked to perfection. The dish is garnished with fresh cilantro, mint, and fried onions, offering a sensory feast. While Dum Biryani is a source of protein and essential nutrients from the meat and spices, it can be high in calories and fats, especially if prepared with ghee or excessive oil. Opting for lean meats or vegetable variations can make it healthier. The long-grain basmati rice provides energy, but portion control is key for balanced nutrition in this indulgent and iconic dish.
