One cup of Dum aloo is around 236.5 grams and contains approximately 454.4 calories, 5.1 grams of protein, 28.4 grams of fat, and 42.4 grams of carbohydrates.
Dum Aloo is a delightful Indian dish featuring tender baby potatoes simmered in a rich, spicy gravy made from tomatoes, yogurt, and a blend of aromatic spices. Originating from North Indian cuisine, this flavorful delicacy showcases the perfect balance of heat and tang. While the dish is indulgent and often enjoyed with naan or rice, the potatoes provide a good source of carbohydrates and fiber. Dum Aloo is a true comfort food, bringing warmth and a burst of flavors to your table, making it a must-try for spice lovers!
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Nutrition Information
Calories |
454.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.9 mg | 11% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 548.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
