1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dum aloo
Dum Aloo is a flavorful Indian curry dish made with baby potatoes cooked in a rich, spiced gravy. Originating from North Indian cuisine, it is a staple in both home kitchens and restaurants. The dish typically features a velvety sauce made from tomatoes, onions, yogurt, and a blend of aromatic spices like cumin, turmeric, and garam masala. Its preparation involves lightly frying or boiling the potatoes before simmering them in the sauce, allowing them to absorb the vibrant flavors. Dum Aloo can be a good source of carbohydrates and dietary fiber from the potatoes, while the use of spices provides antioxidants and digestive benefits. However, depending on the preparation style, it can also be high in fat from added cream, butter, or oil. Opting for reduced-fat dairy or limiting oil can make this comforting dish a more health-conscious choice. Enjoy it with whole-grain bread or brown rice for a balanced meal.
