One cup of Dulong with olive oil is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Dulong With Olive Oil is a delightful dish that features finely minced dried fish, lovingly blended with premium olive oil. Originating from the coastal regions of the Philippines, this savory delicacy is often enjoyed as a flavorful topping for rice or paired with fresh vegetables. Rich in omega-3 fatty acids and essential nutrients, Dulong offers a healthy boost to your diet while delivering a unique umami flavor. The olive oil enhances its taste and provides heart-healthy benefits, making Dulong With Olive Oil a delicious and nutritious choice for any meal.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
