1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dulong with olive oil
Dulong with Olive Oil is a flavorful dish rooted in Filipino cuisine, featuring dulong, also known as silverfish, lightly sautéed in heart-healthy olive oil. This simple yet nutritious recipe is often enhanced with garlic, onions, and chili for added flavor. Dulong is a good source of protein and omega-3 fatty acids, which support heart and brain health, while olive oil provides monounsaturated fats known to reduce bad cholesterol levels. Packed with antioxidants and anti-inflammatory properties, this dish is a wholesome choice when consumed in moderation. However, those watching their sodium intake should be mindful of added seasonings or accompaniments like soy sauce. Typically served as a topping for rice or bread, Dulong with Olive Oil is a delightful blend of tradition and nutrition, showcasing the balance of health-conscious cooking with classic Filipino flavors.
