One cup of Dulong is around 236.6 grams and contains approximately 354.9 calories, 59.1 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Dulong is a delicious and nutritious fish native to the waters of Southeast Asia. Known for its small, silver appearance, Dulong, or "silverfish," is often enjoyed in various dishes, from savory stir-fries to flavorful soups. It's rich in protein, omega-3 fatty acids, and essential vitamins, making it a great choice for a healthy diet. Dulong is low in calories and fat, contributing to heart health and overall wellness. Whether enjoyed fried, grilled, or steamed, Dulong brings a taste of the ocean to your plate while nourishing your body with every bite.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
