Dulong

Item Rating: 84/100

One cup of Dulong is around 237 grams and contains approximately 355 calories, 59 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Dulong is a delicious and nutritious fish native to the waters of Southeast Asia. Known for its small, silver appearance, Dulong, or "silverfish," is often enjoyed in various dishes, from savory stir-fries to flavorful soups. It's rich in protein, omega-3 fatty acids, and essential vitamins, making it a great choice for a healthy diet. Dulong is low in calories and fat, contributing to heart health and overall wellness. Whether enjoyed fried, grilled, or steamed, Dulong brings a taste of the ocean to your plate while nourishing your body with every bite.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	354.8826

Total Fat 11.8294g	0%
Saturated Fat 3.5488g	0%
Polyunsaturated Fat g
Cholesterol 165.6119mg	0%
Sodium 165.6119mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.1471g	0%

Vitamin D 0IU	0%
Calcium 70.9765mg	0%
Iron 2.3659mg	0%
Potassium 709.7652mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%