1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dulong
Dulong, also known as silverfish, is a tiny, nutrient-rich fish often used in Southeast Asian cuisine, particularly in the Philippines. It is commonly incorporated into dishes like omelets, fritters, or as a flavorful topping for rice. Packed with protein, omega-3 fatty acids, and essential vitamins such as B12, Dulong supports brain health, heart function, and muscle development. Its small size means it is typically consumed whole, providing added benefits like calcium from its edible bones. Low in calories, Dulong is ideal for those seeking a nutritious yet light ingredient. However, it’s often salted or preserved for extended shelf life, which can result in high sodium levels. Moderation is key to enjoying its health benefits while avoiding excessive sodium intake. Whether fresh or dried, this humble fish adds both flavor and nutrition to a variety of meals.
