Dulche de leche

Dulche de leche

Dessert

Item Rating: 45/100

One cup of Dulche de leche is around 300 grams and contains approximately 945 calories, 21 grams of protein, 22.0 grams of fat, and 166.0 grams of carbohydrates.

Dulche De Leche is a rich, sweet caramel-like sauce made from slowly simmered milk and sugar. Originating from Latin American cuisine, its name translates to "sweet milk" in Spanish. This decadent treat is often enjoyed on desserts, pancakes, or even as a standalone delicacy. While it's undeniably delicious, it's important to note that Dulche De Leche is high in sugar and calories, making it a delightful indulgence best savored in moderation. Whether drizzled over ice cream or mixed into coffee, Dulche De Leche brings a taste of tradition and warmth to every bite.

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945
calories
21
protein
166.0
carbohydrates
22.0
fat

Nutrition Information

1 cup (300g)
Calories
945
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0 g
Cholesterol 87 mg 29%
Sodium 387 mg 16%
Total Carbohydrates 166.0 g 60%
Dietary Fiber 0 g 0%
Sugars 149.0 g
protein 21 g 42%
Vitamin D 24 mcg 120%
Calcium 753 mg 57%
Iron 0.5 mg 2%
Potassium 1050 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

70.2%
8.9%
20.9%
Fat: 198 cal (20.9%)
Protein: 84 cal (8.9%)
Carbs: 664 cal (70.2%)