1 serving (30 grams) contains 99 calories, 1.8 grams of protein, 2.4 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 132 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dulche de leche
Dulce de leche, a beloved sweet treat with roots in Latin American cuisine, is a thick, creamy caramel-like sauce made by slowly heating sweetened milk until it develops its signature rich flavor and golden hue. Its simplicity lies in its ingredients—usually just milk and sugar—though traditional methods may vary slightly across regions. While dulce de leche is celebrated for its indulgent taste and versatility, serving as a topping or filling in desserts like cakes, cookies, and ice creams, it is also calorie-dense. High in sugar and low in essential nutrients, it’s best enjoyed in moderation. While it does provide small amounts of calcium from the milk, its health benefits are outweighed by its high sugar content. Dulce de leche remains a cherished treat for special occasions or as a decadent topping, offering a taste of tradition and sweetness from its storied origins.
