Dulce sardo

Dulce sardo

Dairy

Item Rating: 41/100

1 serving (30 grams) contains 114 calories, 7.5 grams of protein, 9.0 grams of fat, and 0.9 grams of carbohydrates.

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912
calories
60
protein
7.2
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
912
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 43.2 g 216%
Polyunsaturated Fat 0 g
Cholesterol 216 mg 72%
Sodium 1680 mg 73%
Total Carbohydrates 7.2 g 2%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 60 g 120%
Vitamin D 96 mcg 480%
Calcium 1920 mg 147%
Iron 1.2 mg 6%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
26.2%
70.7%
Fat: 648 cal (70.7%)
Protein: 240 cal (26.2%)
Carbs: 28 cal (3.1%)

About Dulce sardo

Dulce Sardo is a traditional sweet treat originating from the Sardinian region of Italy. Made primarily from a blend of milk, sugar, and flour, this dessert incorporates simple, regional ingredients to create its rich, creamy texture. Some variations include hints of citrus zest or cinnamon for added flavor depth. As a dairy-based dessert, Dulce Sardo provides calcium and protein, contributing to bone health and muscle repair. However, its high sugar content means it should be enjoyed in moderation, particularly by those managing blood sugar levels or aiming to limit their caloric intake. Perfect as an indulgent end to a Mediterranean-inspired meal, Dulce Sardo reflects the Sardinian philosophy of balancing wholesome, locally-sourced elements with a touch of sweetness. Whether paired with fresh fruit or enjoyed on its own, it’s a reminder of the rich culinary heritage of the island.