1 serving (15 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.1 g | 142% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dukkah
Dukkah is a flavorful Egyptian spice blend traditionally made from a mixture of roasted nuts, seeds, herbs, and spices. Common ingredients include hazelnuts or almonds, sesame seeds, coriander, cumin, and black pepper, though recipes can vary widely based on regional and personal preferences. This nutrient-dense blend is rich in healthy fats from the nuts and seeds, providing a good source of protein, antioxidants, and essential minerals like magnesium and calcium. Dukkah is low in carbohydrates and can complement a balanced diet when used in moderation. Typically sprinkled over salads, vegetables, or as a dip with bread and olive oil, it adds both texture and a burst of earthy flavor. While highly nutritious, its calorie density can be a consideration for those monitoring fat intake, as nuts and seeds are naturally energy-rich foods.
