1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dudhi halva
Dudhi Halva, also known as Lauki Halwa, is a luscious Indian dessert made from grated bottle gourd (dudhi or lauki), milk, sugar, ghee, and a touch of aromatic spices like cardamom. Popular in North Indian cuisine, it is often garnished with nuts such as almonds and pistachios for added crunch and flavor. Bottle gourd, the main ingredient, is low in calories and packed with dietary fiber, making it a nutritious base. However, Dudhi Halva is prepared with generous amounts of sugar and ghee, which make it calorie-dense and high in fat. While the dessert provides small amounts of vitamins and minerals from the gourd and nuts, consumption should be moderated due to its rich, sweet nature. This comforting dish is often enjoyed during festivals or special occasions, balancing indulgence with the wholesome goodness of its vegetable foundation.
