One cup of Dudhi halva is around 236.6 grams and contains approximately 355.0 calories, 7.1 grams of protein, 12.0 grams of fat, and 59 grams of carbohydrates.
Dudhi Halva is a delightful Indian dessert made from grated bottle gourd, often known as dudhi or lauki. Cooked with ghee, sugar, and flavored with cardamom, this sweet treat is a hallmark of Indian cuisine, particularly during festive occasions. Rich in dietary fiber and low in calories, dudhi promotes healthy digestion while providing essential nutrients. Its unique taste, combined with a silky texture, makes it a comforting indulgence that's not just delicious but also wholesome. Enjoy a bite of Dudhi Halva and savor the goodness!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 42.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
