1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dudh
Dudh, the Hindi term for milk, is a versatile and nutrient-rich beverage widely consumed in Indian cuisine and beyond. Derived from cows, buffaloes, or plants as non-dairy alternatives, dudh is a natural source of high-quality protein, calcium, and essential vitamins like B12 and D. It plays a crucial role in promoting bone health, muscle growth, and overall development. Traditionally used in recipes like chai, sweets, gravies, and beverages like lassi, dudh is an integral part of many Indian diets. While it provides significant health benefits, moderation is key, as full-fat milk is high in calories and saturated fats, which may impact heart health if consumed excessively. For those with lactose intolerance or dietary preferences, options such as almond or soy dudh retain many nutritional advantages. Whether as a drink or a cooking staple, dudh continues to be a cherished food rich in flavor and nourishment.
