One cup of Dudh is around 240 grams and contains approximately 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Dudh is a nourishing milk that's a staple in many cuisines around the world, particularly in South Asian kitchens. Packed with essential nutrients, it's rich in calcium, protein, and vitamins, making it a powerhouse for bone health and muscle growth. Dudh enhances traditional dishes like kheer and lassi, while also serving as a base for comforting beverages like chai. Though typically wholesome, choosing low-fat options can help you enjoy its creamy goodness without excess calories. Embrace the richness of Dudh and savor its delicious versatility!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
