One cup of Dudh bari is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Dudh Bari is a traditional Indian sweet made from fresh chenna, or cottage cheese, combined with milk. Originating from the rich culinary heritage of India, particularly in regions like Bengal and Uttar Pradesh, Dudh Bari delights with its soft, melt-in-your-mouth texture. Infused with cardamom and sometimes garnished with nuts, this dessert offers a unique balance of creaminess and flavor. While it does provide a good source of protein and calcium, its sweetness means it should be enjoyed in moderation. Indulge in the wholesome goodness of Dudh Bari, a treat that celebrates the essence of Indian desserts!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
