Dudh bari

Item Rating: 53/100

One cup of Dudh bari is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Dudh Bari is a traditional Indian sweet made from fresh chenna, or cottage cheese, combined with milk. Originating from the rich culinary heritage of India, particularly in regions like Bengal and Uttar Pradesh, Dudh Bari delights with its soft, melt-in-your-mouth texture. Infused with cardamom and sometimes garnished with nuts, this dessert offers a unique balance of creaminess and flavor. While it does provide a good source of protein and calcium, its sweetness means it should be enjoyed in moderation. Indulge in the wholesome goodness of Dudh Bari, a treat that celebrates the essence of Indian desserts!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 0g	0%
Total Sugars 47.619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%