One cup of Duckweed is around 238.1 grams and contains approximately 83.3 calories, 7.4 grams of protein, 1.4 grams of fat, and 15.2 grams of carbohydrates.
Duckweed is a tiny, floating aquatic plant known for its vibrant green color and rapid growth. Packed with nutrients, it’s rich in protein, vitamins, and minerals, making it a staple in various cuisines, particularly in Southeast Asia. Often enjoyed in soups and stir-fries, it adds a unique texture and flavor. Health-wise, duckweed is considered a superfood due to its high antioxidant content and ability to support digestion. However, it’s essential to source it from clean waters to avoid contaminants. Versatile and nutritious, duckweed is a fascinating addition to any dish.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
