Duckweed

Item Rating: 84/100

One cup of Duckweed is around 238 grams and contains approximately 83 calories, 7.4 grams of protein, 1.4 grams of fat, and 15 grams of carbohydrates.

Duckweed is a tiny, floating aquatic plant known for its vibrant green color and rapid growth. Packed with nutrients, it’s rich in protein, vitamins, and minerals, making it a staple in various cuisines, particularly in Southeast Asia. Often enjoyed in soups and stir-fries, it adds a unique texture and flavor. Health-wise, duckweed is considered a superfood due to its high antioxidant content and ability to support digestion. However, it’s essential to source it from clean waters to avoid contaminants. Versatile and nutritious, duckweed is a fascinating addition to any dish.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 1.4286g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15.2381g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 7.381g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%

Protein: 28.6%

Carbs: 59.0%