Duck wraps

Duck wraps

Appetizer

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Duck wraps

Duck Wraps feature tender roasted duck wrapped in soft, thin pancakes or flatbreads, often complemented by fresh vegetables like cucumber and scallions. Typically inspired by Chinese cuisine, these wraps are flavored with a savory hoisin sauce or plum sauce that adds a touch of sweetness. While duck provides a good source of protein and essential nutrients, it is also relatively high in fat, especially if the skin is included. The addition of raw vegetables boosts fiber and vitamins, offering a fresh and nutritious contrast to the rich meat. Opting for whole-grain wraps or reducing sauce portions can make this dish more health-conscious. Duck Wraps provide a flavorful and balanced combination of textures and flavors, appealing to those seeking a satisfying blend of protein, healthy fats, and vibrant veggies in a convenient format.