Duck wrap

Duck wrap

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Duck wrap

Duck Wrap is a flavorful dish rooted in Asian-inspired cuisine, combining tender slices of seasoned duck breast with crisp vegetables like cucumber and shredded carrots, all coated in a tangy hoisin sauce and wrapped in a soft tortilla or lettuce leaf. Rich in protein from the duck, this wrap provides essential amino acids while delivering a satisfying texture. The accompanying vegetables add a dose of fiber, vitamins, and antioxidants, supporting digestion and overall health. While the duck offers heart-healthy monounsaturated fats, it can also be higher in saturated fat compared to leaner proteins, depending on the cut. The hoisin sauce introduces bold flavor but may contain added sugars and sodium, so moderation is key. Duck Wrap strikes a balance between indulgence and wholesome elements, making it a delightful choice for those seeking a creative spin on handheld meals.