One cup of Duck with sweet potato and spinach is around 235.8 grams and contains approximately 424.5 calories, 28.3 grams of protein, 23.6 grams of fat, and 28.3 grams of carbohydrates.
Duck With Sweet Potato And Spinach is a delightful fusion dish that brings together the rich, savory flavors of tender duck with the natural sweetness of roasted sweet potatoes and the vibrant green of fresh spinach. Originating from modern culinary traditions, this dish beautifully balances protein and complex carbohydrates. The duck provides a hearty source of protein and essential vitamins, while sweet potatoes are loaded with fiber, antioxidants, and vitamins A and C. Spinach adds a nutritious touch, packed with iron and leafy green goodness. Indulge in this wholesome and flavorful meal that's perfect for any occasion!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
