Duck wings

Duck wings

Meat

Item Rating: 56/100

1 serving (100 grams) contains 337 calories, 19.3 grams of protein, 28.4 grams of fat, and 0.0 grams of carbohydrates.

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802.4
calories
46.0
protein
0
carbohydrates
67.5
fat

Nutrition Information

1 cup (238.1g)
Calories
802.4
% Daily Value*
Total Fat 67.5 g 86%
Saturated Fat 23.1 g 115%
Polyunsaturated Fat 0 g
Cholesterol 200 mg 66%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 46.0 g 92%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 6.4 mg 35%
Potassium 485.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
23.2%
76.8%
Fat: 607 cal (76.8%)
Protein: 184 cal (23.2%)
Carbs: 0 cal (0.0%)

About Duck wings

Duck wings are a flavorful protein choice often featured in Asian-inspired cuisine but enjoyed across various culinary styles. Typically prepared by roasting, frying, or braising, duck wings boast tender, rich meat with a slightly gamey taste. They are often seasoned with spices, marinades, or glazes such as soy sauce, honey, or chili for added depth. Nutritionally, duck wings are a good source of protein, essential vitamins like B12, and minerals such as iron and zinc. However, they can be high in fat, particularly saturated fat, depending on preparation methods, so moderation is key. The skin, while deliciously crispy when cooked, adds extra calories and fats. Choosing baked or grilled versions can improve their health profile. Duck wings offer a flavorful alternative to traditional chicken wings, making them a distinctive treat for adventurous eaters looking to diversify their palate.