Duck tomato pasta

Duck tomato pasta

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
23.6
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.9%
23.0%
31.1%
Fat: 127 cal (31.1%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (45.9%)

About Duck tomato pasta

Duck Tomato Pasta is a savory dish inspired by European cuisine, combining the rich flavors of tender duck meat with a vibrant tomato-based sauce. This dish features slow-cooked duck paired with fusilli, spaghetti, or another pasta variety, infused with fresh herbs like basil, garlic, and oregano. Rich in protein from the duck, it also provides essential vitamins and antioxidants from the tomatoes and other vegetables commonly included, such as onions and bell peppers. Olive oil in the recipe offers healthy fats that support heart health, while whole-grain pasta options can add fiber for digestion. However, due to the natural fat content in duck and the use of oil, the dish can be calorie-dense, making portion control important. Ideal for a hearty, satisfying meal, Duck Tomato Pasta strikes a balance between indulgence and nutritional benefits when enjoyed in moderation.