1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Duck Tomato Pasta is a savory dish inspired by European cuisine, combining the rich flavors of tender duck meat with a vibrant tomato-based sauce. This dish features slow-cooked duck paired with fusilli, spaghetti, or another pasta variety, infused with fresh herbs like basil, garlic, and oregano. Rich in protein from the duck, it also provides essential vitamins and antioxidants from the tomatoes and other vegetables commonly included, such as onions and bell peppers. Olive oil in the recipe offers healthy fats that support heart health, while whole-grain pasta options can add fiber for digestion. However, due to the natural fat content in duck and the use of oil, the dish can be calorie-dense, making portion control important. Ideal for a hearty, satisfying meal, Duck Tomato Pasta strikes a balance between indulgence and nutritional benefits when enjoyed in moderation.