1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck tartar
Duck Tartar is a refined dish commonly associated with French haute cuisine. It features finely chopped or minced raw duck meat, often seasoned with ingredients like shallots, capers, mustard, and herbs such as parsley or chives. The dish is typically dressed with olive oil or a light vinaigrette and sometimes accompanied by an egg yolk for added richness. Packed with protein and essential amino acids, duck tartar is a nutrient-dense option. Duck meat also contains iron and zinc, which are vital for energy production and immune function. However, as it is served raw, it carries a potential risk of foodborne illness if not prepared correctly with high-quality, fresh ingredients. Additionally, its fat content can be higher than other proteins, so portion control is key for those monitoring saturated fats. Duck Tartar exemplifies a balance of indulgence and nutrition when enjoyed responsibly.
