Duck taco

Duck taco

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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473.2
calories
31.5
protein
39.4
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.7%
25.4%
42.9%
Fat: 213 cal (42.9%)
Protein: 126 cal (25.4%)
Carbs: 157 cal (31.7%)

About Duck taco

Duck Taco is a flavorful fusion dish that combines the richness of tender duck meat with the vibrant elements of Mexican cuisine. Typically, the taco includes shredded duck slow-cooked for succulence, complemented by fresh toppings like cilantro, sliced radishes, pickled onions, and creamy avocado. Served on a warm corn or flour tortilla, it may be dressed with tangy lime juice and smoky chipotle sauce for added zest. Duck meat is an excellent source of protein and contains iron and essential vitamins like B6. However, it is higher in fat than some other proteins, especially if the skin remains intact. The addition of fresh vegetables and herbs balances the taco nutritionally by adding fiber, antioxidants, and essential nutrients. Duck Tacos are an indulgent yet nutrient-rich choice for those seeking a modern twist on traditional street food.