Duck stomach

Duck stomach

Meat

Item Rating: 68/100

1 serving (100 grams) contains 182 calories, 16.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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433.3
calories
38.1
protein
0
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
433.3
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 357.1 mg 119%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 6.0 mg 33%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
35.3%
64.7%
Fat: 279 cal (64.7%)
Protein: 152 cal (35.3%)
Carbs: 0 cal (0.0%)

About Duck stomach

Duck stomach, a common ingredient in many Asian cuisines like Chinese and Vietnamese, is prized for its chewy texture and rich flavor. This organ meat is often used in stir-fries, soups, and braised dishes, absorbing the spices and sauces it’s cooked with. Nutritionally, duck stomach is a good source of protein and contains essential vitamins and minerals such as iron, zinc, and vitamin B12, which support energy production and red blood cell formation. However, it is also relatively high in cholesterol and fat, so moderation is recommended for those watching heart health. Duck stomach is considered a versatile ingredient that adds a distinct umami depth to recipes and is often enjoyed by adventurous eaters looking to explore traditional culinary practices and nose-to-tail cooking.