1 serving (100 grams) contains 182 calories, 16.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
433.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.0 g | 39% | |
Saturated Fat | 10.7 g | 53% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 357.1 mg | 119% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 38.1 g | 76% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.2 mg | 2% | |
Iron | 6.0 mg | 33% | |
Potassium | 500 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Duck stomach, a common ingredient in many Asian cuisines like Chinese and Vietnamese, is prized for its chewy texture and rich flavor. This organ meat is often used in stir-fries, soups, and braised dishes, absorbing the spices and sauces it’s cooked with. Nutritionally, duck stomach is a good source of protein and contains essential vitamins and minerals such as iron, zinc, and vitamin B12, which support energy production and red blood cell formation. However, it is also relatively high in cholesterol and fat, so moderation is recommended for those watching heart health. Duck stomach is considered a versatile ingredient that adds a distinct umami depth to recipes and is often enjoyed by adventurous eaters looking to explore traditional culinary practices and nose-to-tail cooking.