One cup of Duck stir fry is around 237.4 grams and contains approximately 416.2 calories, 29.3 grams of protein, 24.2 grams of fat, and 24.2 grams of carbohydrates.
Duck Stir Fry is a delicious and vibrant dish that combines tender strips of duck breast with crisp vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this stir-fry is packed with bold flavors from garlic, ginger, and a savory soy sauce. Not only is it a great source of protein, but it also provides essential vitamins and minerals from the fresh veggies. While the duck adds a rich taste, it can be higher in fat, so enjoy it in moderation. Perfect for a quick weeknight dinner, Duck Stir Fry is a delightful fusion of taste and nutrition!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
