1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck stir fry
Duck Stir Fry is a flavorful dish rooted in East Asian cuisine, showcasing tender duck strips stir-fried with a medley of fresh vegetables like bell peppers, broccoli, and snap peas. Often seasoned with soy sauce, ginger, garlic, and sesame oil, it delivers a balance of savory and aromatic flavors. Duck is a protein-rich choice, providing essential nutrients such as iron and B vitamins, while the colorful vegetables contribute fiber, antioxidants, and vitamins A and C. However, the dish may contain high levels of sodium, depending on the amount of soy sauce used. Opting for skinless duck and limiting added oils can reduce saturated fat content. Duck Stir Fry is a versatile meal that can be served over rice or noodles, making it a nourishing option to enjoy in moderation as part of a balanced diet.
