One cup of Duck soup is around 238 grams and contains approximately 146.0 calories, 9.7 grams of protein, 7.8 grams of fat, and 9.7 grams of carbohydrates.
Duck Soup is a hearty and flavorful dish originating from the culinary traditions of Eastern Europe. Made with tender duck meat, fresh vegetables, and aromatic herbs, this savory soup offers a rich, comforting experience. Packed with protein from the duck and essential nutrients from the veggies, it’s a wholesome meal option. However, be mindful of its higher fat content due to the duck, making it a delicious indulgence rather than an everyday staple. Perfect for cold days, Duck Soup warms both the body and soul!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.0 mg | 13% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 194 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
