1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck soup
Duck soup is a hearty dish rooted in various culinary traditions, particularly Chinese, European, and Southeast Asian cuisines. The primary ingredient is duck, providing a rich source of protein and healthy fats. Broth serves as the base, often complemented by aromatic herbs, spices, and vegetables like ginger, garlic, scallions, and carrots, which add vitamins, antioxidants, and anti-inflammatory benefits. Some recipes include noodles or rice for added carbohydrates, making it a satisfying meal. Duck is higher in fat compared to other poultry, especially if the skin is included, but it also offers iron, B vitamins, and essential amino acids. The soup may contain sodium from seasonings or stock, which should be moderated for a balanced diet. Duck soup is an indulgent yet nutritious dish when prepared with lean cuts of duck and minimal added salt or oil. Its bold flavors and nourishing components make it both comforting and healthful in moderation.
