1 serving (100 grams) contains 450 calories, 15.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck skin on cooked
Duck skin, when cooked, is a crispy, flavorful component often enjoyed in various cuisines, particularly in Chinese, French, and European cooking. Known for its rich, savory taste, it is commonly found in dishes like Peking duck or roasted duck. Duck skin is high in fats, predominantly unsaturated fats, which can support heart health when consumed in moderation. It’s also a source of micronutrients like selenium and zinc. However, it is calorie-dense and contains saturated fats, which should be limited in excessive amounts to maintain a balanced diet. Cooking methods such as roasting or grilling can render out some of the fat, reducing its heaviness while enhancing its crunch. While indulgent, duck skin is best enjoyed occasionally as part of a well-rounded meal to balance its rich flavor and nutritional profile.
