1 serving (30 grams) contains 135 calories, 4.5 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck skin
Duck skin is the crispy, flavorful layer that encases duck meat, commonly celebrated in Chinese cuisine, particularly in dishes like Peking duck. It is rich in fat, predominantly unsaturated, which can provide energy and contribute to satiety. Duck skin contains important nutrients like vitamin E, which has antioxidant properties, and traces of omega-3 fatty acids that support heart health. However, it is also high in calories and saturated fat, which may contribute to cholesterol levels if consumed in excess. When prepared properly, such as being roasted to perfection, duck skin offers a delectable texture and a concentrated flavor that appeals to many culinary traditions. While it delivers bold taste and some nutritional benefits, it is best enjoyed in moderation within a balanced diet. Pairing it with fresh vegetables or whole grains can help offset its richer aspects for a more healthful meal experience.
