Duck skewer

Duck skewer

Appetizer

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
47.6
protein
4.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 952.4 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 4.8 mg 26%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
40.8%
55.1%
Fat: 257 cal (55.1%)
Protein: 190 cal (40.8%)
Carbs: 19 cal (4.1%)

About Duck skewer

Duck Skewers are a savory dish featuring tender pieces of duck meat, often marinated in a blend of flavorful herbs and spices, then grilled or roasted to perfection. This dish is popular in various cuisines, including East Asian and Mediterranean, where skewered meats are a culinary tradition. Duck is a rich source of protein and contains beneficial nutrients like iron and selenium, supporting muscle health and immune function. However, it is also higher in fat, particularly saturated fat, compared to leaner meats, so portion control is key for a balanced diet. Typically served with fresh vegetables or light dipping sauces, Duck Skewers can be a delicious and nutrient-dense choice when prepared with moderation in mind. Their smoky, charred flavor and juicy texture make them a standout option for adventurous eaters seeking a protein-packed, globally inspired dish.