Duck san choy bow

Duck san choy bow

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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317.5
calories
23.8
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

19.3%
28.9%
51.8%
Fat: 171 cal (51.8%)
Protein: 95 cal (28.9%)
Carbs: 63 cal (19.3%)

About Duck san choy bow

Duck San Choy Bow is a flavorful dish originating from Chinese cuisine, featuring a fusion of rich and fresh ingredients. Ground duck meat is stir-fried with aromatic seasonings such as garlic, ginger, soy sauce, and hoisin, creating a savory and slightly sweet filling. The mixture is served in crisp lettuce leaves, offering a fresh and low-carb alternative to traditional wraps. Packed with protein from the duck and nutrients from the lettuce, it delivers a balanced mix of flavors and textures. While duck meat provides essential vitamins like B12 and iron, it is higher in fat compared to other proteins, so portion control is key for a healthy meal. The preparation allows room for customization, with vegetables, chilies, or even water chestnuts enhancing its nutritional profile. Duck San Choy Bow serves as an ideal lighter option in modern Asian-inspired dining.