1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck salad
Duck Salad is a flavorful dish that combines tender slices of roasted or grilled duck with fresh vegetables and vibrant dressings. Originating from various culinary traditions, it is particularly popular in Asian and European cuisines, where it often incorporates ingredients like crisp greens, citrus fruits, nuts, and light vinaigrettes or soy-based sauces. The duck provides a rich source of protein and essential nutrients like iron and B vitamins, while the presence of vegetables adds fiber, vitamins, and antioxidants. However, duck is higher in fat compared to lean poultry options like chicken, which may increase calorie content depending on the preparation method. Opting for a recipe with skinless duck and minimal added fats can improve its health profile. Duck Salad is a delightful choice for those seeking a balanced dish with vibrant flavors and nutritious elements while indulging in the unique richness of duck meat.
