One cup of Duck salad is around 237 grams and contains approximately 414.0 calories, 24 grams of protein, 30.0 grams of fat, and 12 grams of carbohydrates.
Duck Salad is a deliciously vibrant dish that marries tender, succulent duck breast with a colorful medley of fresh greens and crisp vegetables. Originating from the heart of Asian cuisine, this salad features elements like tangy sesame dressing, crunchy cucumbers, and zesty cilantro, creating an explosion of flavor. Packed with protein from the duck and fiber from the veggies, it's a healthy choice that satisfies your cravings while keeping your meal light and nutritious. Indulge in Duck Salad – a perfect blend of taste and wellness!
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Nutrition Information
Calories |
414.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.7 mg | 31% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
