Duck roll

Duck roll

Appetizer

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Duck roll

Duck Roll is a flavorful dish that combines tender roasted duck with fresh vegetables, typically wrapped in thin pastry or rice paper. Originating from Asian cuisine, it often includes ingredients like scallions, cucumber, and hoisin sauce, delivering a balance of savory and slightly sweet notes. Depending on preparation, the wrapper can be fried, which adds crispiness but increases fat content, or served fresh, offering a lighter option. The duck itself is a rich source of protein and essential nutrients like iron and B vitamins. However, its natural fat content makes portion control important for those mindful of calories or saturated fats. Vegetables incorporated in the roll provide fiber, vitamins, and antioxidants. Duck Roll pairs vibrant flavors with a fun-to-eat format, making it a popular choice, but moderation and preparation style can greatly influence its nutritional value.