1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck risotto
Duck Risotto is a rich and flavorful dish that showcases the elegance of Italian cuisine. This hearty meal combines creamy Arborio rice, tender shredded duck, and a medley of aromatic ingredients like shallots, garlic, white wine, and Parmesan cheese. The risotto gains depth from duck stock and is often enhanced with herbs such as thyme or rosemary, adding a savory complexity. Duck meat is a good source of protein and iron, but it also contains higher amounts of fat compared to leaner proteins. Arborio rice provides carbohydrates for energy, though its refined nature lacks the fiber found in whole grains. The dish is rich and satisfying but can be high in calories and sodium, especially with added cheese and butter. Duck Risotto is best enjoyed in moderation, paired with a fresh green salad for balance.
