1 serving (50 grams) contains 236 calories, 7.0 grams of protein, 23.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
1123.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 111.9 g | 143% | |
Saturated Fat | 38.1 g | 190% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 238.1 mg | 79% | |
Sodium | 2142.9 mg | 93% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 33.3 g | 66% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 6.0 mg | 33% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Duck rillettes are a rich, savory spread made from slow-cooked duck meat, typically seasoned with herbs, garlic, and spices, then blended with its rendered fat for a smooth, indulgent texture. Originating from French cuisine, this dish exemplifies traditional preservation methods and is often enjoyed with crusty bread or crackers as part of charcuterie boards. While duck rillettes are a flavorful source of protein, they are also high in fat and calories due to the inclusion of duck fat, making them a less ideal choice for those monitoring saturated fat intake or seeking low-calorie options. However, when eaten in moderation, they provide a decadent experience rooted in culinary history. For added nutrition, pairing rillettes with fiber-rich vegetables or whole-grain accompaniments can balance out their richness.