Duck rillettes

Duck rillettes

Appetizer

Item Rating: 36/100

1 serving (50 grams) contains 236 calories, 7.0 grams of protein, 23.5 grams of fat, and 0.0 grams of carbohydrates.

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1123.8
calories
33.3
protein
0
carbohydrates
111.9
fat

Nutrition Information

1 cup (238.1g)
Calories
1123.8
% Daily Value*
Total Fat 111.9 g 143%
Saturated Fat 38.1 g 190%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 2142.9 mg 93%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
11.7%
88.3%
Fat: 1007 cal (88.3%)
Protein: 133 cal (11.7%)
Carbs: 0 cal (0.0%)

About Duck rillettes

Duck rillettes are a rich, savory spread made from slow-cooked duck meat, typically seasoned with herbs, garlic, and spices, then blended with its rendered fat for a smooth, indulgent texture. Originating from French cuisine, this dish exemplifies traditional preservation methods and is often enjoyed with crusty bread or crackers as part of charcuterie boards. While duck rillettes are a flavorful source of protein, they are also high in fat and calories due to the inclusion of duck fat, making them a less ideal choice for those monitoring saturated fat intake or seeking low-calorie options. However, when eaten in moderation, they provide a decadent experience rooted in culinary history. For added nutrition, pairing rillettes with fiber-rich vegetables or whole-grain accompaniments can balance out their richness.