1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck rice
Duck Rice is a flavorful dish originating from Chinese cuisine, widely enjoyed in Asia and globally. It typically features tender, roasted or braised duck served over a bed of fragrant white or jasmine rice, often accompanied by a savory sauce made with soy, garlic, and spices. Variations may include boiled eggs, pickled vegetables, or a light soup on the side. Duck is an excellent source of protein and provides iron, zinc, and B vitamins, supporting muscle health and energy production. However, duck is higher in fat, including saturated fat, compared to other poultry, and this can be less ideal for heart health if consumed excessively. The white rice in the dish provides energy but lacks fiber, meaning whole-grain options could offer greater nutritional benefits. Duck Rice is a satisfying meal best enjoyed in moderation as part of a balanced diet.
