Duck pancakes

Duck pancakes

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
28.6
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 214 cal (34.9%)
Protein: 114 cal (18.6%)
Carbs: 285 cal (46.5%)

About Duck pancakes

Duck pancakes are a savory dish originating from Chinese cuisine, often enjoyed as a starter or shared appetizer. This dish typically consists of tender, aromatic duck meat—often roasted or smoked—served with thin, steamed pancakes. Accompaniments usually include fresh cucumber and spring onion slices, with a drizzle of hoisin or plum sauce for added sweetness and depth of flavor. Duck meat is rich in protein and an excellent source of iron, zinc, and selenium, which support energy and immune function. However, it also contains higher fat content compared to other proteins, so portion control is key. The inclusion of fresh vegetables adds fiber and vitamins to balance the dish. While sumptuous and satisfying, the sweet sauces may contribute added sugars, so they should be used sparingly. Duck pancakes are a flavorful treat best enjoyed as part of a well-rounded diet.