One cup of Duck over rice is around 235.8 grams and contains approximately 471.7 calories, 28.3 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Duck Over Rice is a delectable dish that features tender, perfectly cooked duck served atop a fluffy bed of steamed rice. Rooted in Asian cuisine, this savory meal boasts a rich aroma and a harmonious blend of flavors, often enhanced with soy sauce and aromatic spices. The succulent duck provides a good source of protein and essential nutrients, while the rice acts as a wholesome carb base. Although indulgent, when enjoyed in moderation, Duck Over Rice combines comfort with a touch of healthiness, making it a satisfying choice for any food lover.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
