1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck over rice
Duck Over Rice is a flavorful dish rooted in Asian cuisine, often showcasing tender slices of roasted duck served atop a bed of steamed rice. The dish is typically enhanced with savory sauces, such as soy-based or hoisin blends, and garnished with green onions or vegetables for added texture and flavor. Duck is rich in protein and contains essential vitamins such as B12, zinc, and iron. However, its skin is high in fat, making the dish potentially calorie-dense, especially if served with additional fatty sauces. The rice provides carbohydrates for energy, though refined white rice lacks the fiber found in whole-grain alternatives. Opting for smaller portions and incorporating more vegetables can balance the dish and make it a more health-conscious option. Duck Over Rice is a delectable choice for those seeking a hearty and indulgent meal with harmonious flavors.
